TOP FIVE REASONS TO QUIT SMOKING RIGHT NOW

david-yanutama-yRsaNPoTiGc-unsplash.jpg

Here are our top five reasons to revive that resolution to kick that bad habit in the (cigarette) butt.

1. EVERYTHING TASTES AND SMELLS BETTER

In as little as forty-eight hours after quitting, your taste and smell improves dramatically. So dramatically, in fact, that it’s often the first positive change that ex-smokers notice.

2. REVERSE THE SIGNS OF AGING

Week after week, month after month, you will start to see significant improvements in your skin, hair and even nails. You’ll even have fewer wrinkles as your body gets rid of the chemicals that speed up the aging process while your skin enjoys more nutrients and oxygen.

3. YOU’LL HAVE LOADS MORE ENERGY

In as little two weeks your blood circulation starts to improve which means any physical activity will be much e asier.

4. SKIP THE COLD AND FLU SEASON

As your immune system improves, your body is better able to fight off common colds and flu.

5. YOU’LL BE LESS STRESSED

Various studies have shown that stress levels decrease after quitting. In fact, kicking the nicotine habit has been associated with less anxiety, improved depression and general improvements to overall quality of life